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Make Breast Self Exams A Part of Your Monthly Routine!

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Set a monthly reminder on your phone

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Put it on your calendar

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Schedule a monthly text or email

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Check at the end of your period

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Put a reminder in your shower

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Buddy System

Pick a friend or two that will remind each other by phone, text, or email on a certain
date each month to complete their BSE.

The best time to check your breasts is right after your period ends! Ideally, 3-5 days after.

#Feel4LumpsSaveUrBumps

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